MERRY CHRISTMAS FROM FITNESS MATTERS With the Christmas Season now upon us we suddenly see work spaces and staff rooms filled with goodies garlore! Ooo laa laa, Right? BUT if you don’t want to see the numbers go up on the scale and your clothes to hug you and/or you would also prefer to keep […]
The Trick to this is to find out WHAT YOU LOVE TO DO? Is it drinks with friends to catch up? Is it discussions in your favourite book club? Is it going to the film and eating popcorn? All these activities are lovely but how do you find time to incorporate a Fitness Program into […]
In the near future I plan to make videos and write articles about fitness, food and other stuff about your health. So stay tuned !