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Fitness Matters

Author: Jess

10 Useful Tips To Survive The Holidays

Posted December 14, 2018December 14, 2018 JessPosted in Fitness

MERRY CHRISTMAS FROM FITNESS MATTERS With the Christmas Season now upon us we suddenly see work spaces and staff rooms filled with goodies garlore! Ooo laa laa, Right? BUT if you don’t want to see the numbers go up on the scale and your clothes to hug you and/or you would also prefer to keep […]

How to start a Fitness Lifestyle

Posted November 5, 2018November 6, 2018 JessPosted in Health, Lifestyle, Sport

The Trick to this is to find out WHAT YOU LOVE TO DO? Is it drinks with friends to catch up? Is it discussions in your favourite book club? Is it going to the film and eating popcorn? All these activities are lovely but how do you find time to incorporate a Fitness Program into […]

A color test that will tell you your mental age

Posted October 22, 2018November 5, 2018 JessPosted in Health

My blog about your health

Posted October 22, 2018October 31, 2018 JessPosted in Fitness

In the near future I plan to make videos and write articles about fitness, food and other stuff about your health. So stay tuned !

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Fitness Matters
Jessica Hills
Markensestraat 81,
2583PH Den Haag
info@fitnessmatters.nl
06-16 505 375

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