- Boxercise is for every age
- A fun and effective way to become fitter and stronger
- Train at your own pace
- Learn boxing technique in a safe method
- Work out your stress
- Everyone can join in!
A great way to work out your arms, abs and Legs!
An hour long including warm up and cool down. Learn basic boxing technique while you train your arm and leg muscles, including abdominals. You box with a partner and aim for a hand target, not the head, therefore it is safe and FUN! You also use kicking pads to work the legs so you get a whole body workout!
Boxercise classes are on-going. Please contact Jess, your personal trainer, to find out which class suits you.
Currently we have mother-and-daughter boxercise which others may join. Contact me soon, spaces are limited!
When:Wednesday’s 8:00 p.m.
Address: Markensestraat 81, 2583 PH Den Haag
Sign up: Drop Ins Welcome!
15 euros each time for a drop in or pay only 80 euros for 8 weeks (a savings of 40 euros!)
Send me an email to join and save a spot!
Or call 06-16 505 375.
CREATE YOUR OWN BOXERCISE GROUP!
Other group classes can be created by you. Choose your time and day. 2 – 6 participlants.
If you would like a larger group then contact me for how to set this up.
What to wear and what to bring
Training clothes, indoor training shoes
Water bottle for drink breaks
All other equipment to train is provided!
Birthday Boxercise for up to 10 boys and/or girls!
Also available to travel to businesses for Corporate Boxercise. What a wonderful way to bond with your colleaugues!
Please contact me if you are interested!
firstname.lastname@example.org, Tel: 06 16 505 375