Free intake session

Free one-hour intake/consultation session with Jess, your Personal Trainer!

Exercise is actually a very personal affair, and allowing a personal trainer in on that is a quicker way to reach your fitness goals. However; it  is important that you feel at ease with your fitness instructor.  I always start out with a free and non-binding, one-hour intake/consultation session. This gives us the opportunity to get to know one another and see if there is a connection.

During the hour, we discuss your fitness needs and interests and establish your goals. In the intake session, if you want to get started right away, you fill in a health questionnaire. This provides me with all the necessary background information for developing your personal fitness program. Of course, all information you provide will be treated as strictly confidential.

Fitness Matters is the springboard for all your fitness needs.

Schedule a free one-hour intake/consultation with Jess, your personal trainer, to discuss a training/coaching program that fits your fitness goals and interests.
Please contact me at or at 06 16 505 375.