10 Useful Tips To Survive The Holidays

Geplaatst Geplaatst in Fitness

MERRY CHRISTMAS FROM FITNESS MATTERS With the Christmas Season now upon us we suddenly see work spaces and staff rooms filled with goodies garlore! Ooo laa laa, Right? BUT if you don’t want to see the numbers go up on the scale and your clothes to hug you and/or you would also prefer to keep […]