Come get fit and have fun! This is your 2 For 1 Pass for 1st time. June and July 2019 Tuesday’s 6:30 pm and Saturday’s 9:30 am Location: Zuiderstrand 1 – Beach front La Cantina Strandtent. Free parking Saturday mornings See google map attachment below for directions. Equipment provided however there are only a designated number […]
MERRY CHRISTMAS FROM FITNESS MATTERS With the Christmas Season now upon us we suddenly see work spaces and staff rooms filled with goodies garlore! Ooo laa laa, Right? BUT if you don’t want to see the numbers go up on the scale and your clothes to hug you and/or you would also prefer to keep […]
In the near future I plan to make videos and write articles about fitness, food and other stuff about your health. So stay tuned !